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Unit 2, The Groves
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(07) 3209 8444
Exercise Prescription or Gym Rehabilitation refers to a specific plan of fitness-related activities, developed by our physiotherapists, that is designed for the management of your particular condition. Exercise prescription is used to assist in the management of conditions such as poor core stability, musculoskeletal, cardiovascular and neurological disorders involving pain or soft tissue injury and pre and post-surgical deconditioning.
Exercise prescription is also commonly used to encourage desired musculoskeletal adaptations required for sport or individual growth. When prescribing exercises our physiotherapists will consider your current lifestyle, interests, type of exercise required, amount of workload (duration/frequency) and intensity needed to make a change, and any precautions that need to be taken.
A Gym Rehabilitation program is then suggested for those patients who are interested in maintaining and improving their fitness or requiring long-term self-management strategies.
Fitness programs prescribed by a Physiotherapist will ensure that the client avoids injury and works at an appropriate level.